Serving Size |
1/4 Cup |
Amount Per Serving: |
|
|
% Daily Value* |
Total Fat 0 g |
0% |
Saturated Fat |
0% |
Cholesterol 0 mg |
0% |
Sodium |
0% |
Potassium |
0% |
Total Carbohydrate 31 g |
10% |
Dietary Fiber 2g |
9% |
Antioxidants in Raisins
Antioxidants are protective substances naturally found in concentrated amounts in fruit, vegetables and grains.
They may help protect healthy cells from free radicals (unstable oxygen molecules formed in the body when cells use oxygen to produce energy), that may lead to health problems like heart disease, cancer and other ills of aging.
Researchers suggest a daily intake of 3,000 to 5,000 ORAC (Oxygen Radical Absorbance Capacity) units of antioxidants for a significant preventative effect.
Raisins rank among the top antioxidant foods, according to USDA government tests. Antioxidants may protect cells and their components from oxidative damage - a little like "rust protection" for the body. Early findings suggest that eating plenty of fruits and vegetables high in antioxidants -- such as raisins -- may help slow the process associated with aging in both body and brain.
Due to the high interest in antioxidants, the antioxidant activity of raisins will be a primary focus of nutrition
FACT & FUN
1-When and where did raisins originate?
Raisins were probably "discovered" by ancient man the first time he found them dried on the vine. The Phoenicians planted vineyards around Malaga and Valencia (Spain) and in Corinth (Greece), between 120 and 900 B.C. Around the same time, the Armenians were starting their vineyards in Persia.
2-What is the best way to chop raisins?
To chop raisins, toss 1-cup raisins with 1-teaspoon oil and chop with a French knife.
3-What is the best way to store raisins?
Cool storage is the best way to keep raisins. After the package has been opened they should be put in a sealed container and refrigerated. Raisins will retain their flavor, color, and nutritive value if stored in the refrigerator. They can be kept even longer if frozen. Raisins will thaw quickly at room temperature. If raisins become dry due to improper storage, rinse them in tap water to dissolve the sugar crystals and restore the moisture.
4-Are raisins good for you?
Yes! Not only are raisins a good source of fiber, potassium, iron, calcium, and certain B vitamins, but they are also fat free and cholesterol free. Raisins are also a very rich source of antioxidants. They contain only Natural sugar for Natural Energy. No preservatives are used to keep them fresh.
5-How many grapes does it take to make one kg of raisins?
Five kg of fresh Grapes yield one kg of raisins.
6-How and when are the grapes dried?
In late August, grapes are hand picked, laid on rows of poly paper trays in the vineyard, and allowed to dry naturally in special air drying homes. After two weeks, a fresh grape becomes a air-dried raisin.
7-Why do some raisins have a different color?
Raisin colors vary by drying process. For example, a dark purplish/black raisin is sun-dried. A light to medium brown raisin is mechanically dehydrated in special drying tunnels. A golden to bright yellow raisin is mechanically dried and treated with sulfur dioxide to retain color and a green raisin is dried by air in adobe houses.
8-What is an Organic Raisin?
Organic Raisins are grown in grape vineyards that have had at least three consecutive growing seasons without the use of pesticides, herbicides or added fertilizers
Raisins are the original candy¡ªnature's candy. They are one of the most nutritious dried fruits in the world. Raisins are cholesterol-free, low in sodium and totally fat-free. They provide many necessary vitamins and minerals, including iron, potassium, calcium and certain B vitamins. Raisins are a good source of fiber and rich in antioxidants. Raisins are 70% pure fructose (a natural form of sugar) which is easily digested for quick energy!
except raisins we produce and export whole walnut and walnut kernels,Watermelon seeds,Sun flower seeds, dried dates,Apple, Korla pear,Apricot Kernels and Pumpkin seeds.
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Fun & Fact |